Fit by Fall Training Program
Join us as we kick off our 2026 Fit by Fall Training program to help you get ready for the St. Charles Running Festival, a 5k and 10k running festival right here in our own backyard, and to lay the foundation for a successful and strong Fall run/walk season.
Waldorf Runners is offering a free and easy hybrid in-person/on your own training plan that you can do no matter if you are a beginner or a seasoned racer and for both race distances. Choose whether you want to train for a 5k or 10k and commit to doing your best to complete 3 run or run/walk workouts per week to help build your endurance and fitness.
Since getting the club up and running, we've met so many amazing members of the community who aspire to get to their first 5k. This program was created with them in mind and is training is ideal for new runners looking to build confidence as they take on challenging distances, runners who need a form of accountability as they train towards their race goal and for seasoned runners who need the a guide to help them perform well on race day.
There is so fee or special sign up. Just follow along weekly for the workouts of the week and challenge yourself to complete them. Send us a direct message on social media or an email to be added to our WhatsApp accountability chat.
Week 12: Race week Sept 7 - Sept 12
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Week 11: Aug 31 - Sept 06
Week 10: Aug 24 - Aug 30
Week 9: Aug 17 - Aug 23
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Week 9: Aug 17 - August 23
Week 8: Aug 10 - Aug 16
Week 8: July 10 - August 16
Week 7: July 3 - August 9
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Week 7: July 3 - August 9
Week 6: July 27 - August 2
Week 5: July 20 - 26
Week 4: July 13 - 19
Week 4: July 13 - 19
Week 3: July 6 - 12
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Week 2: June 29- July 5
Week 1: June 22 - June 27
Build Your Base
Complete your first 5K confidently using a run-walk strategy.
Build endurance and complete a strong 5K or 10k.
Improve speed, endurance, and race performance.